It's A Whole Meal Keema Curry (beef, Potatoes And Veg)

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 2
• 2 1/2 cups potatoes, peeled diced and boiled till just done
• 2 tablespoons oil
• 2 onions, chopped
• 2 -4 chopped chili peppers (or to your taste)
• 3 garlic cloves, minced
• 1 lb ground beef
• 1/2 teaspoon ground turmeric
• 1 teaspoon cinnamon
• 2 teaspoons ground cumin
• 1 teaspoon cardamom powder
• 3/4 teaspoon ground ginger powder
• 1 teaspoon chili powder
• 1 cup water
• 2 teaspoons tomato paste
• 1 cup green beans (canned or pre-cooked)
• 3/4 cup coconut milk

Recipe

• 1 in a small bowl or coffee cup combine the turmeric, cinnamon, cumin, cardamom, ginger and chili powder.
• 2 in a large frying pan, saute onion, pepper and garlic in the oil until the onion softens.
• 3 add the spice mix to the vegetable mixture in the frying pan and combine well.
• 4 add the ground beef, stirring well and often to incorporate the spice mix with the beef and brown thoroughly.
• 5 add the water and the tomato paste, again mixing well.
• 6 cook this at a low to medium simmer until most of the water has cooked off.
• 7 mix in the potatoes and the green beans, then the coconut milk (you may need to add a small amount of water to facilitate the mixing, but no more than 1/4 cup!).
• 8 simmer till everything is heated through, and serve.