Healthy Whole Wheat Muffins

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1 cup self rising flour (heaping)
• 1 cup king arthurs whole wheat flour (heaping)
• 1/4 cup brown sugar
• 1/2 cup flax seed
• 1 carrot (large)
• 1 apple
• 1 cup canola oil (olive oil works too)
• 2 tablespoons molasses (or honey)
• 1 cup skim milk

Recipe

• 1 -preheat oven to 450.
• 2 -mix flours, flax, and brown sugar together (to be really healthy, grind half of flax seed in coffee grinder.
• 3 -finely grate carrot, grate apple, and mix in with dry mixture.
• 4 -mix in oil and molasses (you can substitute honey for molasses).
• 5 -add milk until you get a thick, but wet dough. may use less or more than a cup.
• 6 -spray muffin tin and drop dough into tin.
• 7 -i like to sprinkle some extra flax seed on the top of each muffin to get them toasted and crunchy.
• 8 -put in oven and bake for about 20 minutes or until brown on top.
• 9 -top with a little honey -- enjoy!