Healthy Wheat Muffins With Fruit Of Choice

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• 1 1/2 cups wheat flour
• 1/2 cup all-purpose flour
• 1 tablespoon baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon cinnamon (optional) or 1 teaspoon nutmeg (optional)
• 1/2 cup honey or 1/2 cup light brown sugar
• 1 teaspoon vanilla or 1 teaspoon almond extract
• 1/2 cup 2% low-fat milk
• 1/2 cup applesauce
• 3 egg whites
• 1/2 cup raisins (optional)
• 1 cup diced and drained fruit

Recipe

• 1 sift together flour, baking powder, baking soda and spices.
• 2 add sugar and stir to combined.
• 3 next add wet ingredients and any fruit of your choice.
• 4 pour batter almost full into 18 muffin tins lined with cupcake papers.
• 5 top with a sprinkle of light brown sugar mixed with some cinnamon.
• 6 preheat oven to 375* and bake for 35-45 minute.
• 7 test with a toothpick to make sure they are done.
• 8 oven temperatures vary.
• 9 let cool completely.
• 10 serve with a good cup of coffee or a tall glass of milk & enjoy!