Lazy Banana Muffins (in The Oven In Just Over 5 Minutes)

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• 1 egg
• 2 bananas (ripe)
• 3/4 cup golden syrup (or honey)
• 1/3 cup sour cream (low fat or low fat plain yoghurt)
• 1 tablespoon canola oil
• 1 teaspoon vanilla
• 2 cups self raising flour
• 1/2 cup chocolate chips
• 1/2 cup walnuts (roughly chopped)

Recipe

• 1 pre heat oven to 180 c of 350f.
• 2 grease & line muffin tins with liners.
• 3 in a blender place - egg, bananas, golden syrup, lite sour cream, canola oil & vanilla.
• 4 blend until smooth.
• 5 in a large bowl combine remaining dry ingredients & make a well in the centre.
• 6 pour banana blend into the well and mix until just combined (over mixing will make a tough muffin and exhausts a chef who just wants to go put her feet up).
• 7 spoon equal amounts into the 12 holes.
• 8 bake for 20 minutes. allow to cool in tin for 5 minutes before turning out on a rack to cool.
• 9 yummy warm with a coffee.