Flaxseed Muffins

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1 cup flour
• 1/2 cup whole wheat flour
• 1/2 cup flax seed meal (flaxseeds ground in a coffee grinder)
• 1/2 cup quick oats
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 2 eggs or 1/2 cup egg substitute
• 1 cup low-fat buttermilk
• 4 tablespoons honey
• 2/3 cup raisins

Recipe

• 1 mix all dry ingredients (except the raisins) in a large bowl.
• 2 combine liquid ingredients in a separate bowl.
• 3 stir liquid ingredients into the dry ingredients all at once.
• 4 add raisins. stir until thoroughly moistened but lumpy.
• 5 fill muffin tins, lined with paper or foil cups, to about 2/3 full.
• 6 bake at 400°f for 15 to 20 minutes.