Creamy Quinoa, Corn, And Vegetable Stew (vegan)

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• Servings: 6
• 1 (16 ounce) bag frozen corn, thawed
• 1 small onion, diced
• 1 medium carrot, diced
• 1 tablespoon olive oil
• 4 cups vegetable stock or 4 cups water
• 1 tablespoon herbamare herb seasoning salt (or to taste)
• 1/2 cup quinoa
• 1/2 cup frozen peas
• 2 nori, shredded into small bits
• 2 cups soymilk (rice or almond also works)
• salt and pepper

Recipe

• 1 blend corn until half pureed.
• 2 in stockpot, sautee onion and carrot until the onion is transparent, about 5 minutes.
• 3 meanwhile, grind quinoa in a cuisinart or coffee grinder to a fine consistency.
• 4 add corn, vegetable stock and herbamare and let simmer, uncovered, for 20 minutes.
• 5 add ground quinoa to pot, stirring frequently, for just a few minutes until it reaches a thick, porridge consistency.
• 6 add peas, nori, and soy milk and continue cooking until stew is heated through.
• 7 season with salt and pepper.