Five-grain Cereal With Apricots, Apples, And Bananas

Total Time: 37 mins Preparation Time: 20 mins Cook Time: 17 mins

Ingredients

• Servings: 9
• 1/3 cup flax seed
• 1 1/4 cups steel cut oats (irish)
• 2/3 cup dried apricot, coarsely chopped
• 2/3 cup dried apple, coarsely chopped
• 2/3 cup dried banana, chip
• 1/2 cup cracked wheat
• 1/2 cup uncooked regular grits
• 1/2 cup oat bran
• 1/3 cup wheat bran
• 3/4 teaspoon salt
• 13 1/2 cups water

Recipe

• 1 place flaxseed in a spice or coffee ginder; process until ground coarse.
• 2 in a large bowl, combine ground flaxseed, oats, and the next 8 ingredients; stir well to combine.
• 3 bring water to a rolling boil in a large saucepan.
• 4 add in cereal; cover and lower heat; simmer 15 minutes, stirring occasionally.
• 5 uncover and cook 2 minutes or until thick, stirring constantly.
• 6 serve immediately.