Multi-grain Pancakes

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• 1 tablespoon flax seed
• 3 tablespoons warm water
• 1/2 cup all-purpose flour
• 2 tablespoons whole wheat flour
• 1/2 cup rolled oats
• 1/4 cup rye meal or 1/4 cup buckwheat flour
• 1 tablespoon sugar
• 1 1/2 teaspoons baking powder
• 1 teaspoon baking soda
• 1/8 teaspoon salt
• 1 1/2 cups soymilk
• 2 tablespoons canola oil

Recipe

• 1 finely grind the flaxseed in a spice mill or coffee grinder. transfer to a bowl and whisk in the water until the mixture becomes gooey and gelatinous.
• 2 in large mixing bowl, stir together dry ingredients.
• 3 whisk together wet ingredients, including flax mixture, separately.
• 4 pour wet ingredients into the dry, stirring just to combine.
• 5 heat nonstick griddle or skillet over medium-high heat about five minutes, or until water droplets bounce when splashed on it.
• 6 pour batter on by the 1/4 cup, cooking approximately two minutes on each side.