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Thursday, February 26, 2015

Low Fat Chocolate Mint Cake

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 12
  • 1 cup all-purpose flour
  • 1/2 cup unsweetened cocoa powder
  • 3/4 cup sugar
  • 1 teaspoon baking powder
  • 1 pinch salt
  • 2 tablespoons unsweetened applesauce
  • 1/2 cup low-fat milk or 1/2 cup skim milk
  • 1 teaspoon vanilla
  • 1 teaspoon mint extract
  • 1 tablespoon instant coffee, mixed with
  • 2 tablespoons water
  • 1/2 cup pureed prune baby food (2 small jars)
  • 1/2 ounce semi-sweet chocolate chips, melted
  • 2 egg whites
  • 1 tablespoon non-fat fudge sauce
  • powdered sugar (to garnish)

Recipe

  • 1 preheat oven to 300°f
  • 2 spray a 10" cake pan with vegetable spray and lightly dust with flour.
  • 3 sift together all the dry ingredients into a large bowl.
  • 4 in a small bowl, mix the applesauce, milk, vanilla, mint, coffee, prunes and chocolate.
  • 5 add to dry ingredients and mix well.
  • 6 beat the egg whites in a small non plastic bowl till stiff.
  • 7 fold in the cake batter.
  • 8 spread the batter in the prepared pan.
  • 9 bake 35-40 minutes, till knife comes out clean when tested.
  • 10 remove the cake from the oven and cool.
  • 11 when it is cooled off spread the nonfat chocolate sauce on top.
  • 12 sprinkle with powdered sugar right before serving.
  • 13 the easiest way to cut this cake is to cut into 12 equal servings is to first cut into quarters, then cut each quarter into 3 equal wedges.

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