Healthier Pb&j 1 Minute Muffin

Total Time: 3 mins Preparation Time: 2 mins Cook Time: 1 min

Ingredients

• Servings: 1
• 1/4 cup flax seed meal
• 2 teaspoons jam
• 1/2 teaspoon baking powder
• 2 tablespoons peanut butter
• 1 egg
• 1 tablespoon butter

Recipe

• 1 melt butter in a tall coffee mug. (i prefer to use a micowavable bowl because the mix overfills my smaller coffee mugs).
• 2 mix egg, flax seed meal, baking powder, peanutbutter and 1 tablespoon of jelly or jam. (reserve 2nd tsp for topping).
• 3 cook for 1 minute 15 seconds in microwave and spread remaining teaspoon of jelly on top of the muffin.