Homemade Meal Replacement Powder Or Mrp

Total Time: 4 mins Preparation Time: 2 mins Cook Time: 2 mins

Ingredients

• Servings: 1
• 2/3 cup protein powder, any flavor (whey)
• 1/4 cup rolled oats (fine ground) or 1/4 cup oat flour
• 1 tablespoon ground flax seeds

Recipe

• 1 combind all ingredients in blender or shaker cup.
• 2 grind oats in a coffee grinder to very fine or just use oat flour.
• 3 use a higher quality protein like whey isolate for best results.
• 4 mix with 1 cup of water or skim milk.
• 5 mix with fresh or frozen fruit, sugar free flavored syrups, or anything else you want to add.
• 6 mix well and enjoy!