Granola-like Breakfast

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• Servings: 4
• 4 tablespoons sesame seeds
• 4 tablespoons sunflower seeds
• 4 tablespoons flax seeds
• 4 cups rolled oats
• 1/4 cup fresh apple juice
• cinnamon, to taste
• 1 cup fresh fruit, bite-sized
• 4 -6 tablespoons plain nonfat yogurt, to top

Recipe

• 1 using a coffee grinder, grind the sesame seeds, sunflower seeds, and flaxseed.
• 2 combine the seed mixture with the oats. divide in half.
• 3 soak one half in apple juice.
• 4 place both halves in the refrigerator overnight.
• 5 stir the two halves together. add the cinnamon and fresh fruit.
• 6 top with yogurt and serve.