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Friday, May 22, 2015

Ranch Steak Bruschetta Salad (cooking Light)

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 6 tablespoons ranch dressing
  • 1 1/2 tablespoons prepared horseradish
  • 1 tablespoon fresh ground black pepper
  • 2 teaspoons ground coffee
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons dried ancho chile powder
  • 4 (4 ounce) beef tenderloin steaks, trimmed (1 inch thick)
  • cooking spray
  • 1/4 cup chopped shallot
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped bottled roasted red pepper
  • 1 tablespoon fresh lemon juice
  • 12 cherry tomatoes, halved
  • 6 cups loosely packed arugula
  • 12 slices french bread, toasted (1-ounce slices)

Recipe

  • 1 to prepare salad dressing, combine ranch dressing and horseradish in a small bowl; cover and chill.
  • 2 to prepare steaks, combine black pepper, ground coffee, ground cumin, and ancho chile powder. rub both sides of steaks with pepper mixture, and let stand 10 minutes.
  • 3 heat a nonstick grill pan over medium heat. coat steaks with cooking spray. add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. remove steaks from pan; let stand 7 minutes.
  • 4 combine shallots, fresh basil, bell peppers, juice, and tomatoes in a small bowl; toss well.
  • 5 arrange 1 cup arugula on each of 6 serving plates, and top each serving with 2 toast slices. cut each steak diagonally across grain into thin slices. divide steak slices evenly among the toast slices; top each serving with about 2 tablespoons tomato mixture. drizzle each serving with about 1 tablespoon of the salad dressing. serve immediately.
  • 6 nutritional information.

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