Jamocha Cheesecake Shake

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 1
• 1/2 cup nonfat milk
• 1/4 cup fat-free cottage cheese
• 1 tablespoon cocoa powder, unsweetened
• 1 teaspoon instant coffee crystals
• splenda sugar substitute (4-6 packets or sweeten to taste)
• 1 small banana, frozen*
• crushed ice (optional)

Recipe

• 1 place milk, cottage cheese, cocoa and splenda in blender-- blend until smooth, about 30 seconds.
• 2 add frozen banana, broken into pieces -- blend until smooth. if you want your frozen treat thicker, add crushed ice (or frozen coffee)-- blend until smooth.
• 3 makes one large serving.
• 4 this recipe can easily be doubled in most blenders to make enough for 2-3 people.
• 5 an addition of 1/4 tsp nutmeg or cinnamon or cardamon is a great flavor in this shake.
• 6 *tip: you must blend the cottage cheese until smooth before adding the frozen fruit.
• 7 note: if you have a strong blender, you can also freeze coffee ahead of time in ice-cube trays to add and it makes it coffee-lishous!