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Sunday, May 17, 2015

Chef Joey's Low Carb Protein Bread (abm)

Total Time: 1 hr 19 mins Preparation Time: 20 mins Cook Time: 59 mins

Ingredients

  • Servings: 10
  • 1/2 cup water (warm 95-100'f)
  • 1/2 cup soy coffee creamer (i used silk)
  • 1 tablespoon vegetable oil
  • 1/4 cup liquid egg substitute (room temperature)
  • 1/4 teaspoon sea salt
  • 1 cup vital wheat gluten, plus
  • 2 tablespoons vital wheat gluten
  • 1/2 cup oat flour
  • 1/2 cup powdered soy protein concentrate
  • 1/4 ounce fast rising yeast

Recipe

  • 1 mix the one cup plus the two tablespoons of wheat gluten, oat flour, salt and soy protein powder in a large bowl. you want to sift and combine the ingredients well. i put mine in the bowl of my stand mixer and used the whisk to sift them together.
  • 2 heat the silk creamer to slightly warm and then add the warm water and egg, mixing well as you add the egg so it doesn't cook.
  • 3 add the oil to the bottom of the bread machine. then add into that your cream, water and egg mixture.
  • 4 carefully add the flour mixture to it floats on the top of the liquid. i sprinkled some of it on top so it wouldn't go into the liquid, then i slowly spooned the rest on top.
  • 5 sprinkle the yeast packet evenly on top of the flour mixture.
  • 6 set according to your bread machine instructions. i have a breadman and i used setting 7 which is a 59 minute cycle. it has only one rising and is perfect for this bread.
  • 7 cool completely on a metal rack.
  • 8 bon appetit.

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