Healthy Date & Walnut Fruit Loaf (no Butter/oil/egg)

Total Time: 1 hr 20 mins Preparation Time: 30 mins Cook Time: 50 mins

Ingredients

• 1 cup hot coffee
• 1 cup pitted dates (cut into 1cm size)
• 1 1/4 cups walnuts (roughly cut)
• 3/4 cup rolled oats
• 2 ripened bananas (mashed)
• 1 apple, chopped (without the skin and core)
• 1 1/4 cups plain flour
• 1 teaspoon baking soda
• 1/4 cup soft brown sugar

Recipe

• 1 preheat oven to 350 degrees f (175 degrees c). lightly grease a 9x5 inch loaf pan.
• 2 in a large bowl, combine ingredients a and soak for 15 minutes.
• 3 in another bowl, combine ingredients b and mix well.
• 4 in a separate bowl, sieve flour and baking soda. ensure baking soda is not lumpy. add in soft brown sugar. mix well and put aside.
• 5 add ingredients b to ingredients a. mix well.
• 6 then add ingredients c and mix well.
• 7 pour batter into the prepared loaf pan. bake in preheated oven for 50 - 55 minutes, or until a toothpick inserted into the center of the loaf comes out clean. let the loaf cool in the tin for at least 5 minutes, then turn out onto a cooling rack to cool completely.