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Thursday, August 25, 2016

Pan Seared Salmon I

Ingredients

  • Servings: 4
  • 4 (6 ounce) fillets salmon
  • 2 tablespoons olive oil
  • 2 tablespoons capers
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 4 slices lemon

Recipe

    Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins

  • preheat a large heavy skillet over medium heat for 3 minutes.
  • coat salmon with olive oil. place in skillet, and increase heat to high. cook for 3 minutes. sprinkle with capers, and salt and pepper. turn salmon over, and cook for 5 minutes, or until browned. salmon is done when it flakes easily with a fork.
  • transfer salmon to individual plates, and garnish with lemon slices.

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