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Friday, July 29, 2016

Spiced Plantains And Pineapple

Ingredients

  • Servings: 4
  • 2 ripe plantains (yellow and black skin), peeled and cut into 1 inch rounds
  • 1 (20 ounce) can pineapple chunks in juice, drained, juice reserved
  • 1 teaspoon ground cinnamon
  • 3/4 teaspoon ground nutmeg
  • 3/4 teaspoon ground cloves

Recipe

    Preparation Time: 5 mins Cook Time: 5 mins Ready Time: 10 mins

  • heat a large skillet over medium heat and coat with cooking spray. arrange plantain slices in a single layer. season with half of the cinnamon, nutmeg and cloves. cook until golden brown on the bottom, 2 to 3 minutes. turn over the plantain slices and pour in the pineapple and a small amount of the juice. sprinkle the remaining spices over the top and continue to cook until browned on the bottom, about another 3 minutes.

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