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Sunday, April 5, 2015

Bbq'd Spice Rubbed Chicken Breast

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 4 chicken breasts
  • 2 tablespoons mild chili powder
  • 1 teaspoon black pepper, medium grind
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 tablespoon brown sugar
  • 1 tablespoon dried thyme
  • 1/2 teaspoon ground allspice
  • 1 tablespoon coriander, ground* (optional)
  • 2 dried bay leaves, crushed*
  • 1 tablespoon salt

Recipe

  • 1 spice mix: blend all dry ingredients,* coriander and bay leaf can be ground in a spice or coffee grinder.
  • 2 chicken: rinse chicken in cold water and pat dry, season chicken liberally with spice rub.
  • 3 to cook: start gas grill or charcoal bbq; if using gas grill, turn one side down to a low heat while keeping the other side on med/high, if using charcoal grill push coals to one side.
  • 4 place chicken breast on the grill( away from the fire) skin side up; cover and cook for 20-25 minutes(check to make sure there is no flare ups if using a gas grill).
  • 5 turn chicken over onto direct heat, cover and cook for 5 minutes more or until chicken is well browned, and cooked through, enjoy.

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