Good-for-you Tiramisu

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 1/3 cup low-fat cream cheese
• 1/3 cup cottage cheese
• 1/3 cup low-fat plain yogurt
• 1 tablespoon protein powder
• 1 banana
• 1 tablespoon maple syrup
• 3 tablespoons oat bran or 3 tablespoons granola cereal
• 2 tablespoons hot coffee
• 1 tablespoon amaretto liqueur
• 2 tablespoons dark chocolate, finely chopped
• 1 teaspoon unsweetened cacao

Recipe

• 1 in a muesli bowl place the three tablespoons cereal or granola and soak with coffee and amaretto liqueur.
• 2 in a food processor blend first six ingredients and process until you have a smooth cream.
• 3 dump cream into muesli bowl.
• 4 blend 2 tablespoons grated dark chocolate and 1 teaspoon cacao powder and sprinkle evenly over cream.
• 5 enjoy!