Instant Refried Beans

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 3 cups dried beans
• 3 teaspoons ground cumin
• 3 teaspoons chili powder
• 3 teaspoons salt
• 3 teaspoons dried onion flakes
• crushed red pepper flakes, to your liking

Recipe

• 1 in a coffee grinder, food mill, food processor or blender, grind beans until a flour consistency.
• 2 combine all ingredients and store in an airtight container.
• 3 to prepare, in a medium-sized saucepan combine 3/4 cup bean flour mix with 2-1/2 cups boiling water.
• 4 mix with a whisk until combined.
• 5 bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened.
• 6 mixture will thicken as it cools.