Morning Mocha Smoothie (south Beach Diet Phase 1)

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 1
• 1/2 cup skim milk
• 1 cup nonfat plain yogurt
• 1/2 cup coffee, brewed
• 2 tablespoons sugar-free chocolate syrup
• 1 1/2 tablespoons sugar substitute
• 6 ice cubes

Recipe

• 1 process in blender until frothy.