Flax Mix

Total Time: 7 mins Preparation Time: 2 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 1 cup boiling water
• 3 teaspoons flax seeds or 3 teaspoons flax seed meal

Recipe

• 1 grind seeds in a coffee grinder.
• 2 which into boiling water.
• 3 let stand for 5 minutes.